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Christine VanDoren

Christine VanDoren

Contributor

Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her passion is helping others learn how strong and healthy they can become by transforming their daily habits. Christine spends most of her time in the gym and learning how she can influence others through positivity!

Send all editorial inquiries HERE.

Strawberries and cherries in a bowl

The best diet for gout: What to eat and what to avoid

Learn about what foods to consume and to avoid if you are suffering from gout. Lifestyle changes can help make a difference.
Red meat prepared with rosemary and ready to cook.

Your complete guide to the Dukan diet: Everything you need to know

Want to try the Dukan diet? Learn about what you can and can't eat, the benefits, and the potential adverse effects.
Man holding medicine ball.

Add these 8 amazing lower body medicine ball exercises to your fitness routine

Discover eight effective exercises for working your lower body with only one medicine ball. You can do these exercises at home or the gym.
Man on stationary bike.

Elliptical vs. stationary bike: Which is a better workout?

Elliptical machines and stationary bikes are among the most popular pieces of equipment for cardio workouts. Learn which offers a better workout.
Meal prep

What are macronutrients? Understand the key to healthy eating

Learn about protein, carbohydrates, and fat to discover the roles they play in your body and why you don't want to omit one.
Man on stationary bike.

A new study says only working out on the weekend is just fine (and here’s how to do it)

Discover what the science says about being a weekend warrior - do the benefits of only weekend workouts outweigh the cons?
A man doing a front squat with a barbell.

8 amazing barbell leg workouts to build strength

Try adding these eight barbell exercises to your next lower body workout for improved muscle growth and definition
A man with strong lats.

The ultimate lat guide for building your strongest back ever

Strong lats are functionally important for pull-ups, swimming, and even deadlifts. Here are the best lats exercises.
Various legumes in a mix.

Why molybdenum is an essential nutrient (and the best ways to include it in your diet)

Learn everything you need to know about molybdenum, including the ideal food sources to incorporate into your meals.
Man carrying weights.

How to get rid of your love handles quickly, according to a fitness expert

We show you the best exercises and diet habits to follow to get rid of love handles. Start transforming your body now!
shirtless man doing a shoulder workout on a pull up bar.

How to create the perfect upper/lower body split workout routine

Get access to an effective upper/lower body workout plan to see results in no time! This routine is simple, yet effective.
A person playing pickleball.

Prevent the most common pickleball injuries with these 5 simple exercises

Learn about five exercises you can do to prevent the most common injuries that occur in a pickleball game or practice.
Granola and fruit.

11 delicious high-carb foods that are actually healthy for you

Carbohydrates provide sustainable energy, and eating foods high in complex carbohydrates provides you with all-day-long fuel.
Hummus, veggies, and crackers.

The Mayo Clinic diet: Everything you need to know about this doctor-approved regimen

Learn about the benefits of the Mayo Clinic diet and what foods you can and can't enjoy with this healthy way of eating.
Man doing push-ups at a gym.

Push-up training tips: Give your upper body strength a boost

By strengthening the core, triceps, and chest, you can take your pushups to the next level. Here are some of the best tips to try.
Man eating a banana before a run

What to eat before a run or race to optimize performance: A complete guide

Want to perform your best on your upcoming run? You need to give your body the right fuel. Learn the best pre-race meals and snacks here.
Man doing HIIT push-ups.

The ideal push-pull workout: Your complete guide

Need a push-pull workout routine to follow? Curious about what that even is? We've got the answers and sample routines for you here.
Sourdough bread

These 10 foods high in probiotics can help with stomach issues

How do you improve your gut health, digestion, and your overall health you ask? With these foods, that's how.
medicine ball on a box.

8 incredible medicine ball workouts for your upper body that will get you ripped

Looking to train your upper body? Try incorporating these eight medicine ball exercises to see real results in no time.
A bowl of a keto-friendly dish on a table.

Everything you need to know about the Atkins diet

Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons.
Man loading barbell.

These effective barbell exercises will give you a full-body workout

Try adding any of these full body barbell exercises to take your workouts to the next level in an efficient way.
Stationary bike

This is how many calories you burn on an exercise bike

Some of the best workouts involve exercise bikes, stationary bikes, or spin bikes. Find out about calories you can burn with indoor cycling.
Bowls of bone broth on a tray

Treat your body: These are the best foods high in collagen

Collagen helps with healthy joints and skin and can be found in everyday food. Here's what you need to be eating for your joints and skin.
Boiled eggs on toast.

DASH diet 101: A meal plan and beginner’s guide

The DASH diet is recommended for people with hypertension, as it helps reduce blood pressure, aids with weight loss, and improves your health.
Canned soup is high in sodium.

Your guide to the low-sodium diet (plus, a simple meal plan to follow)

A low-sodium diet can reduce blood pressure and improve heart and kidney function. Find out what to eat and what to avoid on a low-sodium diet.
Bottle of olive oil

12 delicious foods high in vitamin E for skin, hair, and heart health

Vitamin E is a fat-soluble vitamin that acts as an antioxidant. Learn about the foods highest in vitamin E here.
Man and woman doing yoga.

6 active recovery workouts that prevent injuries, according to a pro trainer

Upping your fitness doesn't mean enduring pain and injuries. Here, Anthony Crouchelli of Grit Boxing shares the best active recovery workouts for athletes.
Bowls of bone broth on a tray

How to break a fast — the best foods to eat

If you're on a fasting diet, you might be wondering what you can (and should) eat when it's meal time. These seven suggestions are your best bet.
Man riding a bike trainer

Learn the best stationary bike workouts for every fitness level (from beginner to advanced)

The best stationary bike workouts will help maintain your fitness by cycling indoors no matter the weather outside.
Foods high In gluten

11 foods high in gluten to avoid on a gluten-free diet

Need to go gluten-free? Make sure to avoid everything on this list of foods high in gluten and learn about possible alternatives!
Broccol on a chopping board

The chromium benefits you should know about (and the best food sources for you)

Chromium isn't a nutrient most people pay attention to, so be sure to have these foods on your shopping list to reap the benefits!
Healthy foods

High protein diets: Everything you need to know

There are many benefits to a high protein diet, including weight loss, muscle recovery, and satiation. Learn what foods to start incorporating!
Man using elliptical.

The gym equipment and exercises it’s totally fine to skip (and what to do instead)

Not sure what is a waste of time in the gym? Check out our guide to six exercises and pieces of equipment you may want to avoid and what to replace them with.
Sweet potato wedges.

9 best food sources for getting beta-carotene in your diet

Learn about nine of the best foods to include in your diet to ensure you're getting enough beta-carotene on a daily basis!
Mushrooms on a table.

Stay hydrated this summer: 5 foods with a surprisingly high water content

Looking to increase your water intake? These five foods can actually help give you a hydration boost for many benefits.
Man tying his shoes.

Is running bad for your knees? Here’s what science says

Can running actually cause knee pain? Read what numerous experts have to say on the topic, and learn ways to minimize knee pain during exercise.
Man doing squats at home.

11 benefits of squats that will improve your overall fitness

Squats are the best exercises for the lower body. Find out the benefits of squats right here and how to perform squats anytime, anywhere.
Jesse Tyler Ferguson and husband in Los Angeles.

Jesse Tyler Ferguson reveals his top vacation spots (and what he never travels without)

We interviewed Jesse Tyler Ferguson on his favorite places to travel, how he makes the most of a vacation, and what he's always sure to pack in this interview!
Man doing pushups

12 of Hunter McIntyre’s most recommended HIIT workouts

Pro athlete Hunter McIntyre shares his favorite HIIT workouts to burn fat, build muscle, and help you stay focused on your #fitnessgoals in 2023.
Man tying his shoes.

How to prevent shin splints: 5 simple tips for a better workout

Do you suffer from shin splints? Switch up your routine with these tips to help!
Sprout and salad dish served

What all the major vitamins do: A complete guide

Looking to improve your health through nutrition? Be sure to include all these vitamins in your diet!
Man doing yoga.

Yoga misconceptions debunked: Everything people get wrong about this exercise

If you have a list of reasons why you can't start doing yoga, read on to learn how it could actually be a great addition to your routine!
Man in the gym working out his triceps

4 cable exercises for developed triceps

Learn how you can safely and effective build your triceps in the gym with only a cable machine.
Man walking.

Yes, there are real benefits of walking fast — an experts’ guide

Wondering how impactful walking really is? Read on to learn more!
Gut-healthy meal.

5 essential rules for gut health, according to the experts

Looking to improve your gut health? Follow these five rules recommended by experts in the health and fitness field!
Older man and woman using resistance bands.

Over 40? Don’t make these bodyweight workout mistakes

Over 40 but still want to stay in shape? Avoid these mistakes!
Man using a massage gun on shoulder.

Everything you need to know about massage guns

Need help with your post-workout recovery routine? Read on to learn about massage guns!
Kombucha.

How to make kombucha and its 6 amazing benefits

Kombucha is a fermented green or black tea with numerous health benefits. Much like a sourdough bread starter, kombucha uses a starter culture called a scoby.
Man lifting dumbbells.

The optimal weightlifting guide for beginners, according to a certified personal trainer

This beginner workout guide will help familiarize you with the basic exercise techniques in weight training in order to get the results you're looking for.
lifting weights with spotter.

Burn fat while gaining muscle: Weight training for weight loss

You don't always have to do cardio to lose weight. Learn about weight training for weight loss here.