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Amber Sayer

Amber Sayer

Former Digital Trends Contributor

Amber Sayer is a fitness, nutrition, and wellness writer and editor, and was previously a Fitness Editor at Byrdie. She contributes to Women's Running and freelances for various fitness blogs. As a certified personal trainer for 12 years, Amber enjoys staying active and helping others do so as well. In her free time, she likes running, cycling, cooking, and tackling any type of puzzle.

Send all editorial inquiries HERE.

Man running along a path

These 11 benefits of running are actually backed by science

The benefits of running may vary from improving your fitness to boosting your mood — check out the rest in this article!
Bowl of foods high in soluble fiber with fruit and nuts and oats

These foods are high in soluble fiber and vital for good health

Soluble fiber dissolves in water and can assist in lowering cholesterol and glucose levels. Find out which foods can help do this.
man doing fat-burning workout.

4 effective fat-burning workouts to help you lose weight

The best fat-burning workouts help you shed fat, build muscle, and get more shredded. Find the best fat-burning workouts for men here.
Cozyla smart photo frame for Mother's Day with a pink background.

These are 12 of the best gifts for the women in your life

Give the ladies in your life the perfect gift this year with ideas from this list of the best gifts for women.
Man standing on a body fat scale.

Is your body fat calculator accurate? Are BMI measurements even reliable?

We've all heard that BMI isn't necessarily a good indicator of health, but it's still a useful metric. Can you trust your body fat calculator, though?
A man shaving in the mirror.

How to clean your electric razor for your closest shave

Cleaning your razor ensures a smooth shave and prevents infection -- here is how to properly clean your razor.
A man using a kettlebell to exercise in the living room.

10 killer 10-minute workouts to transform your fitness routine

Here are some of the best quick workouts for those days when you're super busy but still want to sweat.
Man riding stationary bike and man running on a treadmill

Does the stationary bike or treadmill provide a better workout?

Is a stationary bike or treadmill better for your home gym? Let's find out!
Body recomposition man with abs.

How to build muscle and lose fat through body recomposition

Can you lose fat and gain muscle at the same time? Find out here.
Saltines on a plate for the Military Diet

Everything you need to know about the Military Diet

The Military Diet encourages rapid weight loss. Learn about whether it is healthy and a good option for you!
Man playing VR fitness game with Oculus

6 fun fitness apps for the best virtual reality workouts

Oculus has virtual reality fitness apps to help you get fit while you play. Learn about the best VR fitness apps here.
boxing gloves sitting on the floor of the boxing ring.

The best workouts for boxers to help you train like a fighter

Boxing requires strength, speed, power, and endurance. Find the best exercises and workouts for boxers here.
man doiung deadlifts for strong glutes.

10 essential exercises for men to build their glutes

Learn the best glute exercises for men for a strong butt, including glute exercises you can do at home.
gluten-free stout on draft.

Gluten-free? These are the 8 best gluten-free stout beers

Stout beers are dark and smooth but many are made with barley, which contains gluten. Find the best gluten-free stout beers here.
man watching workout video.

The best workouts for beginners: Your cardio and strength training plan

Try these cardio and strength training workouts if you are new to fitness!
Assorted vegetables sold at a market.

The Whole30 Diet: Everything you need to know

The Whole30 Diet is a 30-day dietary reset program designed to help you identify trigger foods. Is it the reset you need?
man stretching hamstring.

How to build leg strength: The 15 best hamstring exercises

The best hamstring exercises for men include deadlifts, glute bridges, single-leg Romanian deadlifts, kettlebell swings, and more.
Apollo Neuro device attached on man's ankle.

Apollo Neuro Wearable Stress Relief Device Review

Apollo Neuro is a wearable stress-relieving device designed to reduce anxiety and improve sleep. Here's our review.
Practicing self-defense with a weapon

Protect yourself with the best self-defense weapons of 2023

Self-defense tools should be convenient to carry, easy to use, and nonlethal. Here are some of the best self-defense weapons for men in 2023.
Man performing a pull-up.

These are all the reasons you should be doing more pull-ups

Pull-ups are a great bodyweight strengthening exercise with many benefits, here are our top 8 reasons in 2023.
man with diastisis recti.

8 effective core exercises for men dealing with diastasis recti

Diastasis recti can affect men, too. Learn the best diastasis recti exercises for men here.
White eggs in an egg carton

Egg nutrition: Should you eat the whole egg or stick to egg whites?

Not sure if you should eat egg whites only or enjoy the whole egg? Find out about egg nutrition here.
Hands holding wine grapes.

These foods high in melatonin will help you sleep better

Melatonin can help regulate your sleep cycles for more restful sleep. Learn about these foods you can add to your diet that are high in melatonin.
Svelte

The 8 best protein shakes that are ready-to-go

Sometimes the best protein shakes are good for us. They're filled with ingredients that counter our objectives. Check out these great options.
Shirtless man doing jumping jacks.

12 fantastic reasons to add jumping jacks to your workout routine

Jumping jacks may seem simple, but they are understated and can be a great workout. Find the benefits of jumping jacks here.
Meat and poultry served on a chopping board.

These 9 foods will boost immunity naturally with zinc

These are the 9 best foods highest in zinc to help with your immune system.
Man using bands for arm day.

9 key arm exercises for a brutal arm day routine

These are some of the best exercises to add to your arm day, and your future self will thank you.
Man running in the woods.

The Best Fitness Gear For Runners To Help You Run Better

If you're serious about your running routine and want to take your workouts to the next level, here are the best fitness products for runners.
Dried fruit and brazil nuts high in magnesium.

1 of 2 American adults aren’t getting enough magnesium — these foods will help

Foods high in magnesium are vital for many functions in the body, from heart health to quality of sleep. Here's what to eat to get enough of the mineral.
Couple kissing after a romantic valentine's day breakfast at home.

Try these romantic ideas for Valentine’s Day at home

Want to have a more intimate night in on Valentine's Day? Here are creative romantic ideas for Valentine's Day at home.
last-minute valentine's day chocolates gifts.

The best last-minute gifts for Valentine’s Day that are still super thoughtful

If you're in need of a last-minute Valentine's Day gift, we have you covered. Find the best last-minute Valentine's Day gifts here.
Hydrow and Ergatta rowing machines.

Ergatta vs. Hydrow: Which rower should you get?

Hydrow and Ergatta are two of the top rowing machines for at-home workouts. Which one is better in the Hydrow vs. Ergatta showdown?
salad greens high in vitamin k.

These 13 foods will add essential vitamin K to your diet

Food is a great place to find supplemental nutrition. Here are foods high in vitamin K that you should be eating now.
coconut oil and coconut.

9 incredible ways coconut oil can boost your health

Coconut oil is touted as a superfood. Find out the health benefits of coconut oil here, from taking on cholesterol to hydration and more.
vday gift box.

The best Valentine’s Day gifts under $25, $50, and $100: Perfect for any budget

Spending tons of money on a Valentine's Day gift isn't always necessary. Find the best affordable Valentine's Day gifts here.
A couple on a romantic dinner date together.

Can’t think of any good Valentine’s Day ideas? We’ve got more than 50

Not sure what to do for the day of love? We have you covered with this list of the best Valentine's Day ideas to create your perfect romantic day.
man doing curls.

Why strength training should be an essential part of your gym routine

Strength training does more than give you strong, well-defined muscles. Find the benefits of strength training here.
History of Valentine's Day

Make shopping easy: The best Valentine’s Day gift baskets for him or her

Not sure what to give your sweetie for Valentine's Day? Pre-made Valentine's Day gift baskets are a fun way to shower them with treats.

The best Valentine’s Day chocolates to buy online (for your partner or yourself)

Chocolate is perfect year-round, but it shines even more during Valentine’s Day. We’ve gathered the sweetest chocolates you can buy for this special occasion.
Man doing best HIIT workout on the treadmill

Improve your cardio game with these HIIT treadmill workouts

The best HIIT treadmill workouts improve your speed and make the minutes fly by. Find out how to put together the best HIIT treadmill workouts.
Man giving woman a bouquet of roses.

The best Valentine’s Day flowers you can buy (Don’t wait for the last minute)

Order these Valentine's Day flowers online to show your love and appreciation to the people in your life who matter the most.
Man doing ab exercise with kettlebell.

10 effective oblique exercises to build and tone your abs

Incorporating these best oblique exercises into your regimen not only tones your 'side abs,' but also help you achieve better athletic performance.
Foods high in vitamin A.

Improve your skin and eyes with these delicious foods high in vitamin A

Vitamin A supports the immune system, skin, eyes, and reproductive functions. Find the foods highest in vitamin A here.
Razor being rinsed under water.

How often should you change your razor blades?

You need to replace razor blades frequently — but what does that really mean? Learn how often to change your razor blades here.
man squatting down with pre-workout supplement.

Are pre-workout supplements safe? (Plus, more of your questions answered)

Pre-workout supplements may give you the boost you need to crush your workout and get the most out of them. Find out more here.
low cholesterol foods.

Low-cholesterol diets: The dos and don’ts you need to know

A low-cholesterol diet will help reduce your risk of heart disease. Here is a full guide to a low-cholesterol diet.
peloton landing page for beginners.

The best Peloton classes for beginners

Peloton can seem intimidating if you're a beginner or new to fitness, but there are some great Peloton classes for beginners. Find out more here.
Man applying face cream.

A dermatologist explains the best winter skincare routine

Winter is coming. Learn how to keep skin moisturized all winter long to prevent itchy and dry skin with tips from a dermatologist and products.
An array of meats and cheeses.

Did you know these popular foods are high in saturated fat?

Saturated fat is mainly found in animal foods. See a list of foods high in saturated fat here.
Medicine balls.

Your complete guide to medicine ball workouts

Medicine balls are surprisingly versatile and there are many great medicine ball exercises. Find out how to create the best medicine ball workout here.