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Health and Fitness

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A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.

Black sauna bucket on top of a sauna bench.

Getting a home sauna? What you need to know before you install

By choosing the right type of home sauna, finding the perfect location, and choosing great accessories, you can create an inviting sauna space in your own home.
Strawberries and cherries in a bowl

The best diet for gout: What to eat and what to avoid

Red meat prepared with rosemary and ready to cook.

Your complete guide to the Dukan diet: Everything you need to know

Man holding medicine ball.

Add these 8 amazing lower body medicine ball exercises to your fitness routine

Birch vihta hanging in a Finnish sauna.

The best home saunas for ultimate relaxation

Man running along a path

These 11 benefits of running are actually backed by science

Man on stationary bike.

Elliptical vs. stationary bike: Which is a better workout?

MiHigh sauna blanket

The best infrared sauna blankets: Our top picks

Meal prep

What are macronutrients? Understand the key to healthy eating

Honey

Is honey a superfood? Here are 11 reasons we think so

Man on stationary bike.

A new study says only working out on the weekend is just fine (and here’s how to do it)

A man doing a front squat with a barbell.

8 amazing barbell leg workouts to build strength

A man with strong lats.

The ultimate lat guide for building your strongest back ever

Strong lats are functionally important for pull-ups, swimming, and even deadlifts. Here are the best lats exercises.
Various legumes in a mix.

Why molybdenum is an essential nutrient (and the best ways to include it in your diet)

Learn everything you need to know about molybdenum, including the ideal food sources to incorporate into your meals.
Man carrying weights.

How to get rid of your love handles quickly, according to a fitness expert

We show you the best exercises and diet habits to follow to get rid of love handles. Start transforming your body now!
Man rubbing his right shoulder with a Therabody RecoveryTherm Cube

Theragun maker Therabody introduces new RecoveryTherm Cube for targeted recovery and pain management

Therabody, known for the Theragun, has a new product aimed at targeted hot and cold therapy.
Sauna accessories in the glow of a tea light.

The absolute best saunas for home use

Looking to buy a sauna for use in your home? These are the best we've seen yet.
a gigantic showerhead

A doctor explains how to sleep better using a simple nighttime routine hack

The secret of how to sleep better has been revealed on TikTok. Why you may want to re-think your warm shower in the morning.
wim hof method explained shutterstock 1976722691

The Wim Hof Method: How to unleash the benefits of cold exposure

The Wim Hof method combines specific breathing exercises, cold exposure, and mindset techniques to unlock the hidden potential within our bodies. 
shirtless man doing a shoulder workout on a pull up bar.

How to create the perfect upper/lower body split workout routine

Get access to an effective upper/lower body workout plan to see results in no time! This routine is simple, yet effective.
Man running on a mountain trail.

These are the fantastic trail running brands you should be wearing

These are the brands you should be wearing this year, whether you're training for your first park run or you're a seasoned ultramarathon runner.
A person playing pickleball.

Prevent the most common pickleball injuries with these 5 simple exercises

Learn about five exercises you can do to prevent the most common injuries that occur in a pickleball game or practice.
Granola and fruit.

11 delicious high-carb foods that are actually healthy for you

Carbohydrates provide sustainable energy, and eating foods high in complex carbohydrates provides you with all-day-long fuel.
Hummus, veggies, and crackers.

The Mayo Clinic diet: Everything you need to know about this doctor-approved regimen

Learn about the benefits of the Mayo Clinic diet and what foods you can and can't enjoy with this healthy way of eating.
Man doing push-ups at a gym.

Push-up training tips: Give your upper body strength a boost

By strengthening the core, triceps, and chest, you can take your pushups to the next level. Here are some of the best tips to try.
A man does bicep curls using Bowflex SelectTech 552 Adjustable Dumbbells.

Best adjustable dumbbell deals: Save on Bowflex and ProForm

There are a lot of dumbbells you can choose from, and we've collected some of the best adjustable dumbbell deals that are good for wallet and your muscles!
Man eating a banana before a run

What to eat before a run or race to optimize performance: A complete guide

Want to perform your best on your upcoming run? You need to give your body the right fuel. Learn the best pre-race meals and snacks here.
Man doing HIIT push-ups.

The ideal push-pull workout: Your complete guide

Need a push-pull workout routine to follow? Curious about what that even is? We've got the answers and sample routines for you here.
Sourdough bread

These 10 foods high in probiotics can help with stomach issues

How do you improve your gut health, digestion, and your overall health you ask? With these foods, that's how.
Man running through the desert landscape of The Grand Canyon.

These are the world’s most grueling and insane endurance races

For those crazy few runners who demand more than "ordinary" marathons can offer, these are the world’s toughest, most grueling, most insanely hard races.
medicine ball on a box.

8 incredible medicine ball workouts for your upper body that will get you ripped

Looking to train your upper body? Try incorporating these eight medicine ball exercises to see real results in no time.
A bowl of a keto-friendly dish on a table.

Everything you need to know about the Atkins diet

Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons.
Man loading barbell.

These effective barbell exercises will give you a full-body workout

Try adding any of these full body barbell exercises to take your workouts to the next level in an efficient way.
Asian pears on tree

Your ultimate guide to summer produce — the delicious fruits and veggies that are in season

These are the stars of the summer produce section, when you should look for them, and why you should be eating them more often.
Stationary bike

This is how many calories you burn on an exercise bike

Some of the best workouts involve exercise bikes, stationary bikes, or spin bikes. Find out about calories you can burn with indoor cycling.
Bowls of bone broth on a tray

Treat your body: These are the best foods high in collagen

Collagen helps with healthy joints and skin and can be found in everyday food. Here's what you need to be eating for your joints and skin.
A man on his side sleeping.

Sleep experts say this is how long you should really be napping for during the day

Is napping good for you? It's not a hard and fast answer. We asked the experts so that you don't have to lose sleep at night thinking about power naps.
Cyclist balancing on a bike in a barren landscape.

The 7 best strength-training exercises every cyclist needs to add to their workout

Whether you're hitting the open road on two wheels during the summer or taking up spin classes, make the most of those sessions with these exercises.
Bacon frying in pan

Need to reduce your daily sugar intake? Eliminate these surprising foods

Sneaky sugar will creep up out of nowhere if you aren't careful. To help you be better prepared, here is a list of foods sugar loves to hide in.
Boiled eggs on toast.

DASH diet 101: A meal plan and beginner’s guide

The DASH diet is recommended for people with hypertension, as it helps reduce blood pressure, aids with weight loss, and improves your health.
Man stretching from his hotel bed

This is the best in-room hotel workout routine for the next time you travel

Try this 20-minute, no-equipment total body workout created by certified trainer Kenta Seki in your hotel room. Or check out these other great options.
what to do before a workout orange supplements white background

Here’s why now is a great time to stock up on vitamins and supplements

Thanks to Amazon Prime Day, they're hosting a ton of vitamins and supplements deals, so now's the perfect time to stock up on what you need.
Canned soup is high in sodium.

Your guide to the low-sodium diet (plus, a simple meal plan to follow)

A low-sodium diet can reduce blood pressure and improve heart and kidney function. Find out what to eat and what to avoid on a low-sodium diet.
a man running on the beach without a shirt on

How to keep your summer plans from ruining your workout routine, according to the pros

Having trouble sticking to a workout routine during the summer? Experts shared how to exercise even when you have zero time or motivation.
A man in white sweater touching his aching stomach.

Is there a cure for IBS? Here’s what the experts say

If IBS is a part of your life, here's what the experts say about what causes it, if there's a cure, and how to live with the disorder more comfortably.
a man in a wheelchair performing a biceps curl

Gym etiquette: The unwritten rules everyone should follow

Gym etiquette revolves around the principle of being considerate of others. It's about creating a space to support everyone in their fitness journey.
man drinking pre-workout supplement.

The most effective pre-workout routine is so easy it’s ridiculous

There's no shortage of advice on the best pre-workout routine on social media. It often involves powders and supplements. Chances are? You don't need either.
Bottle of olive oil

12 delicious foods high in vitamin E for skin, hair, and heart health

Vitamin E is a fat-soluble vitamin that acts as an antioxidant. Learn about the foods highest in vitamin E here.

These beach body workout tips from a pro will help you get in shirtless shape fast

If you spent the last season (or two) Netflix and Chill'ing and have gone a little soft, have no fear. Get back into shape fast with these beach body workouts.
a man doing a tricep bench dip

7 killer tricep workouts to supercharge your strength training

The triceps are the largest muscle in the arm. These tricep workouts can build functional strength and muscle mass, improving your day-to-day life.